The benefits of a good nights sleep

September is the month of achieving a better night’s sleep. Here at Willow & Thyme we are committed to helping people relax, de stress and get a better quality of life. One of the main health benefits in life is getting a good sleep, as it helps boost your memory and concentration, helps heart health, keeps your immune system strong and fights illness, and supports weight management.

One of the main fragrances that we recommend promoting relaxation and sleep is Lavender.

Lavender not only helps you sleep better but can help ease anxiety by calming your body and mind.

We sell Lavender Candles, wax melts and Diffusers but, our most popular product that we sell is our Lavender pillow mist. By spraying 2-3 sprays of our lavender mist onto your pillow every evening before you go to bed can aid your sleep. Helping you drift off to dreamland and get a good night’s rest.

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